Energy return in running shoes explained (2025)
runrepeat.com8 points by jstrieb 2 days ago
8 points by jstrieb 2 days ago
Great read, that site is also super useful for fairly objective shoe reviews and breakdowns in a world full of influencers trying to peddle you shit they don’t understand
Don't show this to Christopher McDougall https://en.wikipedia.org/wiki/Born_to_Run_(McDougall_book)
Why?
The indigenous runners that he wrote about wore sandals made of recycled tire tread.
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